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The Curves workout combines strength training with cardio activity and stretching – all in just 30 minutes – create lean muscle, raise your metabolism, burn more fat & tone your body. Curves is a local women only fitness centre and open 7 days a week. Why not take up our offer of 5 personal 1-1 sessions for only £39.

Contact details:

Twitter: @CurvesHampTedd
Facebook: CurvesHamptonTeddington
Tel: 0203 068 0077